Good men's health provides stronger sex confidence and promotes stable relationships in the family.The use of foods that are beneficial to the potential, which contains the vitamins and micro needed for the body, is the key to human success in intimate fields.
Why is it important to monitor the potential?
Disruption of reproductive function may be due to age, stress, fatigue, poor environment at work and at home, weak lifestyle, and also due to various diseases.In most cases, this problem can be resolved.
Often men prefer to keep quiet about their subtle problems, thus aggravating the situation.The inability to have a full sexual relationship causes greater emotional stress.This situation can take the character of "demons", which is important for breaking before irreversible changes occur.
Hazardous products to men's health
To avoid erectile dysfunction, it is recommended to limit the use:
- fried food, fatty and smoke;
- Simple carbohydrates (sugars, baked goods, fast food, chips, etc.);
- food with lots of salt;
- drinks containing caffeine;
- any alcohol.
Features -Products that enhance potential
Healthy foods for men should contain:
- Vitamin A. strengthens the immune system, normalizing blood circulation in the pelvis.
- Vitamin B. Increases testosterone and improves potential.
- Ascorbic acid.Affects the function of blood vessels and accelerates blood flow.
- Tocopherol.Stimulates male hormone production and improves sperm quality.
- Selenium and zinc.These microelements stimulate sex hormone synthesis.
- Phosphorus.Lecithin form, in turn, promotes the production of sex hormones.
- Potassium and magnesium.With these material deficiency, erectile dysfunction, possible hormone imbalance and possible osteoporosis.
- Folic acid.It produces norepinephrine and serotonin, which is responsible for good durability and mood.
- Amino acids.Natural protein supports reproductive health.
Food that increases the power of men
Benefits for men's health:
- seafood and fish;
- meat;
- eggs;
- seeds and nuts;
- Seaweed;
- dark brown;
- vegetables and vegetables -
- a bee product
- dairy products;
- Herbs and spices -spices.
With this diet, the body will receive the amount of protein, fat, carbohydrates, fiber and nutrients needed.
Seafood and fish
Oyster, shellfish, crabs, shrimp, black and red caviar contains zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.This product improves libido, improves sperm quality, and improves testosterone synthesis.
Salmon, halibut, tuna, sardines, macarel contain fatty acids, including.Omega-3, which is important for preventing sexual dysfunction.
Regular use of sea fish stimulates blood circulation, which reduces the risk of impotence and improves general condition.
Meat product
A man should eat rabbits, turkey, chicken, beef, goat and horse meat.Sometimes you can add pork to your diet.It is recommended to eat liver as an offal.In order for the meat to maintain its beneficial properties, it is best to steam or boil, and eat them with fresh vegetables and herbs.
Dairy products
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu.They contain the ingredients needed for testosterone production and are a source of calcium, which stimulates sexual activity.
Egg
For full potential, eggs can be eaten in any form, but raw ones have the greatest effect.They strengthen the immune system and relieve fatigue.This product contains protein, which has a positive effect on erection.
Seeds and nuts
Pumpkin seeds are good for men's body;They contain a lot of zinc.In addition, they contain all the necessary microelements, vitamins and acids.
Almonds, butter, pistachios, walnuts and pine beans contain zinc, magnesium, potassium, selenium, and amino acids.To improve the condition of the cardiovascular and endocrine system, as well as the active function of the gonad, it is important to regularly use beans.
Seaweed
The Kale Sea is rich in polysaccharides and iodine.These ingredients help improve body stamina and extend sexual relations.
Dark brown
Bitter contains less sugar than any other type of chocolate, so it's the healthiest.Cocoa has a positive effect on men's health.Chocolate is a powerful antidepressant;It improves sexual activity and affects the nerves responsible for the feeling of pleasure.
Vegetables -sururan and vegetables
It benefits men to eat carrots, cabbages, carrots, beets, salads, celery, garlic, asparagus, pepper and carrots.These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Turnips are rich in vitamin B. Its use increases testosterone levels, improves blood flow to the penis and provides pressure resistance.
A bee product
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of sperm and viable sperm quality.To enhance the effect, it is recommended to combine honey with walnuts, fruits, and natural juices.
Herbs and spices -Resurizing
The flavors and spices contribute to the release of endorphins, which are responsible for good mood and sexual desire.
Herbs and spices -spices such as ginger, barberry, saffron, capulaga, pepper, marjoram, garlic, dill, cumin, cilantro, cinnamon and cloves.The easiest way to use it to increase your potential is to add it to dishes and drinks.
Rules for using the product
For beneficial products, you must adhere to the principles of a healthy diet:
- Combining dishes correctly;
- Do not starve or eat too much, the portion should be flat;
- Eat healthy foods and avoid unhealthy.
A healthy drink
Drinks that have beneficial effects on potential:
- Natural juice.Fresh juice from celery, radish, watermelon, pomegranate and beet is a source of testosterone, vitamins and micro that enhances the potential.
- Herbal tea and infusion.Ginseng, yarrow, calamus roots, nettle leaves, St.John, mint and clover have a good effect on the male body.
- Drinks are provided according to special recipe.A mixture is like cognac with egg yolk or celery juice with erection stimulating chocolate.
Weekly menu to enhance potential
Daily nutrition should include 3 servings and 1-2 snacks.Supplements are needed to reduce hunger throughout the day.
Monday:
- Breakfast - omelet with green onions, herbal tea;
- Lunch - cabbage soup, chicken fillet, vitamin -rich cabbage and carrot salad;
- Dinner - boiled fish, seaweed salad;
- Snacks - peanuts with honey.
Tuesday:
- Breakfast - oats with raisins, milk;
- Lunch - borscht, steak with fresh vegetables;
- Dinner - boiled chicken, beet salad with garlic;
- Snacks - fruit.
Wednesday:
- Breakfast - fried eggs, sandwiches with cheese, natural juice;
- Lunch - Vegetable soup - Radish, buckwheat with steamed pieces;
- Dinner -squid in sour cream, boiled vegetables;
- Snack - Drink yogurt.
Thursday:
- Breakfast - casserole cheese cottage, herbal tea;
- Lunch - cabbage soup, boiled rabbit;
- Dinner - boiled fish, vinaigrette;
- Snack - cottage cheese with fruits.
Friday:
- Breakfast - boiled eggs, natural juices;
- Lunch - fish soup, turkey roll with eggs;
- Dinner - roasted sheep, carrots with sour cream;
- Snacks - milk cocktails, honey and eggs.
Saturday:
- Breakfast - muesli, kefir;
- Lunch - chicken noodles, roasted tomatoes;
- dinner - seafood in the sauce;
- Snacks - celery with apples and honey.
Sunday:
- Breakfast - omelet with onions, herbal tea;
- Lunch - seafood soup, chopped chicken;
- Dinner - boil with beef and carrot;
- Snacks - peanuts with honey.
Products that immediately increase their potential
Immediate increase in potential is facilitated by:
- onions;
- camel's stomach;
- berries;
- red wine;
- Celery.
To achieve a quick effect, it is important to take the product properly.
Onion
Onions and green onions increase sexual desire and stand.These vegetables cleanse the blood vessels from cholesterol plaques, where blood flows stronger to the male genital organs, and the erection is longer.
Onions help increase sperm volume and quality.It is recommended to add vegetables to the salad, eat with honey or eggs.
For immediate effect, use 2 medium -sized onions.Don't forget to keep your breath fresh.
Camel's stomach
The effects of camel's stomach (rennet) are no worse than medicines, and are safe for the body.One problem is that the product is difficult to obtain.
The stomach is dried in a special way and taken immediately before sexual intercourse.Peanut -sized pieces are enough.
Berry
The most beneficial for men's health are lingonberry, raspberries, blackberry, blueberries, and strawberries.The effect is due to the content of vitamins, proteins, organic acids and high fat.
You can make decoctions and infusions, eat fresh berries or cans.
To quickly increase the potential, prepare a 150 g cocktail and 2 teaspoons.sour cream or cream.The dish should be eaten before foreplay.
Red wine
Red wine contains vitamins, aldehyde, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have shown that the effects of drinking beverages on the body if consumed in normal limits - no more than 2 glasses a day 3 times a week.
A glass of wine is enough for immediate effect.To enhance the effect, honey and berries are added to the drink.
Celery
Celery is a strong aphrodisiac.It contains androsterone.The role of this male hormone is to increase sexual desire.It is best to use celery juice, making it using juicer or meat grinder.
To quickly increase the potential, drink 2 tablespoons.L. The juice, to improve the taste, mix with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended to prepare the following dishes regularly to maintain male strength:
- sesame with honey;
- a mixture of carrots, daikon and apple;
- mixture based on honey, red wine and aloe vera juice;
- onions with cottage cheese;
- a mixture of radish and honey;
- Shrimp soup.
Sesame and honey
Compound:
- Seeds - 1 tbsp.l .;
- Honey - 1 tbsp.L.
Mix, you should get a mass similar to Halva.Use it every morning on an empty stomach.
Carrots, daikon and apple
List of materials:
- carrots - 1 pc.;
- Carrot - 1 pc.;
- Apple - 1 pc.;
- lemon juice - to taste;
- Vegetable oil - to taste;
- parsley - to taste;
- Salt - to taste.
Grated radish, carrots and apples on a coarse grater, cutting parsley and fine mixtures.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
Mixed mixture based on honey, red wine and aloe vera juice
Compound:
- Cahors - 750 ml;
- Honey - 375 g;
- Aloe leaf - 375 g.
Calus aloe leaves in a blender or use a meat grinder.Mix aloe leaf leaves with honey and wine, tension.Store the mixture in the refrigerator.Take 1 tbsp.L. a day.
Onions with cottage cheese
Compound:
- Green onions - 1 bunch;
- Cottage cheese - 200 g;
- Sour cream - 2 tbsp.l .;
- Salt - to taste.
Wash the green onions, cut it fine and stir with cottage cheese and sour cream.Use 2-3 times a week.
A mixture of radish and honey
Compound:
- Root horseradish - 500 g;
- Honey - 500 g;
- Lemons - 3 pcs.;
- Water - 1.5 l.
Radish level, add water, cover the container, and leave it in the refrigerator for a week.After 7 days, add lemon juice, honey, and place in the refrigerator for a week.Take 1 teaspoon twice a day.
Shrimp soup
Compound:
- Unpeeled shrimp - 500 g;
- White cabbage - 200 g;
- Potatoes - 4 pcs.;
- carrots - 1 pc.;
- Onion - 1 pc.;
- Tomato - 1 pc.;
- fish soup - 1.5 l;
- Salt - to taste.
Melt and peel the shrimp.Cut carrots and onions and fry.Put the cabbage in the soup, cook until boiling, then the potatoes and fried vegetables, cook for 10-15 minutes.5 minutes before readiness, add a slice of tomatoes, finally - shrimp.Use it once a week.
Doctors' suggestions to maintain health and men's strength
Any action aimed at increasing the potential must be agreed with the doctor.Healthy diets must be combined with a healthy and active lifestyle, quit smoking and alcohol, play sports, and visit your doctor regularly.
Turn on bad habits
When smoking, narrow blood vessels;Persistent habits also cause their blockage, which can lead to chronic impotence.
Drinking alcohol in large quantities can cause sexual death.Alcoholic beverages cause sexual gland disorders.Hormone imbalance occurs, men are gradually replaced by women.
Drugs damage erection.Opiates cause impotence regardless of the dose.With long -term drug use, Libido decreases, infertility and chronic erectile dysfunction develop.
Less
The impulse of desire arises initially in the head, then spread along the spinal cord to the node and nerves of the genital organs.Against the background of family quarreling, workplace problems, or relatives, the weakness of sexual desire and affected ejaculation can be observed.It is necessary to find a way to relieve nerve pressure, devote time to relax and sleep healthy.
Playing sports
Daily violation training can negatively affect potential;Amateur sports improves mood and health, including men's health.Physical training supports the function of the lungs and the cardiovascular system, the body is saturated with oxygen.
Eat healthy
Proper nutrition, based on the use of healthy foods, has a strengthening effect on the body.Healthy foods help prevent and treat chronic diseases that affect men's health.You need to get a full supply of meat and plant foods, and don't forget about vegetables, fresh herbs and seafood.